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Moving Towards Change

Moving Towards Change

We must understand how problems develop Problems occur when people form false beliefs as a result of negative and traumatic experiences that are reinforced throughout their life. From these beliefs, feelings flow that motivate behavior that is either adaptive or...
Attachment Theory

Attachment Theory

Attachment is an emotional bond to another person and is described as a “bond or tie between an individual and an attachment figure (Prior & Glaser, 2006, p. 15).”  In its simplest explanation, attachment theory involves mothers being available and responsive to...
The Power of Sharing Feelings

The Power of Sharing Feelings

I was at a shopping mall recently and observed an elderly couple walking together hand in hand.  I wondered how long had they been married and what their life journey must have been.  I hoped that some day my wife and I would be as old as them walking hand in hand at...
Grief and the Holidays

Grief and the Holidays

The holiday season is a difficult time for many people.  It does not always bring tidings of comfort and joy but of regret, sorrow and loss.  For those who have experienced loss they feel the pain and grief of that loss particularly at the Holidays. Grief is a normal...
I Saw Mommy Kissing Santa

I Saw Mommy Kissing Santa

Over the holiday’s I heard the classic Christmas song “I saw Mommy Kissing Santa Claus.”  The original recording by Jimmy Boyd was recorded on July 15, 1952 when he was 13 years old.  The song describes a scene where a child walks downstairs on Christmas Eve to see...