Intimacy
Our connection with one another is slipping towards a more impersonal, less vulnerable, and unrealistic form of interaction and connectedness.
Acceptance in Dealing with Changing Behavior
Carl Rogers, the American psychologist and founding member of client-centered therapy, once said, “The curious paradox is that when I accept myself just as I am, then I can change.” The strong feelings and conclusions we form often keep us stuck in the...
Changing Behavior
Changing Behavior – Belief Systems Therapy Life is made up of experiences and the conclusions we draw from them. Emotions attached to repeated and similar experiences forms beliefs. If the meaning we give these experiences is grounded in what is not true, then...
Changing Behavior – Part II
The Belief Check In (BCI) identifies what is motivating our behaivors and changes the ones that are maladaptive in our life. The first part of the BCI helps us identify feelings and the core beliefs they are attached too. We find freedom when we are able to make...